8-week speed program geared to get your 5K and 10K race times faster.
This program includes individualized group speed workouts at the TCU track on Tuesday and Thursday evenings. Spring speed also includes a 10 mile Saturday group run from the Cowtown office at 7 am. The class culminates with a 5K race the weekend of May 25th ( race TBO later ).
Spring speed registrants are invited to all 10 mile Cowtown Trailblazer Saturdays through June 26.
Registration includes a training shirt and weekly schedules.
A Cowtown Training shirt is provided.An 8-week speed program geared to get your 5K and 10K race times faster. This program includes individualized group speed workouts at the TCU track on Tuesday and Thursday evenings. Spring speed also includes a 10 mile Saturday group run from the Cowtown office at 7 am. The class culminates with a 5K race the weekend of May 25th ( race TBO later ). Spring speed registrants are invited to all 10 mile Cowtown Trailblazer Saturdays through July 1st.
Registration includes a training shirt and weekly schedules.
Keep your Saturday mileage base up in order to be half marathon ready at any time!
The Cowtown Trailblazers offer a 10 mile route each Saturday at 7am, April 1st - July 1st.
There will be different routes each Saturday that include water stops and snacks afterwards.
A Cowtown Training shirt is provided.